Have you decided to be pro-active and work on that spring body a little early? Well here are some natural ways to spike your body’s metabolism levels and burn fat.
One of nature’s secret weapons, lemons have proven to be a highly efficient fat burner. You can add them to any dish for a little extra flavor as well as a metabolism boost.
Statistic show that cayenne pepper helps the body burn fat by giving it a natural thermogenic boost. Thus, igniting a chemical reaction which kicks the metabolism into over drive. Add it to your favorite dishes if you don’t mind turning up the heat.
The next time you have eggs for breakfast, trying discarding the yolks and eating only the white. Egg whites are packed full of protein and are a great way to keep your body’s metabolism revved up-naturally.
Making up 75% of your body, no wonder that water is one of the most natural and effective ways to boost your metabolism. In fact, a study from the Emory University School of Medicine shows that you could burn even more fat by drinking cold water. Your body would have to use a ton of energy to warm it up. The end result? More calories gone!
Containing a chemical compound called EGCG. Green tea has been clinically proven to optimize the body’s fat burning process. Try aiming for 5-6 cups a day to maximize its effect.
Written by: Meaghan Carter